You can do it! Tacoma Public Library has the resources to guide you along your way to success no matter what your resolutions may be.
Health Blogs:
Born Fitness - Debunking celebrity diet fads, health motivation, recipes, free book downloads, testimonials, nutrition, and exercise - http://www.bornfitness.com/blog/, opens a new window
Girls Gone Strong - Real women, real life, real advice, real results - http://www.girlsgonestrong.com/?ref=leadpages, opens a new window
Eat, Lift, And Be Happy! - Empowering women through strength - http://www.negharfonooni.com/blog/, opens a new window
Nerd Fitness - The Tagline for this site is, “Level up your life, every single day.” -http://www.nerdfitness.com/about-2/, opens a new window
Start Off The New Year On The Right Page, Literally!
Healthy Brain, Happy Life by Wendy Suzuki, PhD
The 4 Disciplines of Execution by Chris McChesney
Discover your Nutritional Style by Holli Thompson
Living A Real Life With Real Food by Beth Warren
The Monster Health Book: A Guide to Eating Healthy, Being Active and Feeling Great for Monsters and Kids! by Edward Miller
Body Respect by Linda Bacon
